Courses for adults
Our Ballet for Adults classes offer a unique opportunity to immerse yourself in the world of classical dance, regardless of your individual experience level. The Ballet for Adults classes are divided into different levels, ensuring that each participant finds the right level for them. Each class lasts 50 minutes and can be flexibly combined with other Ballet for Adults classes that follow immediately afterward. This allows you to design your personal training plan individually and flexibly.
In our Ballet for Adults classes, we place great emphasis on personalized attention, which is why the number of participants is intentionally kept small. This enables our trained teachers and dancers, who specialize in the Russian method, to provide intensive and focused instruction.
Whether you are a beginner or already have dance experience, our Ballet for Adults classes offer you the perfect combination of professional training and individual attention to continuously improve your dance skills while enjoying the joy of dance.
Ballet Basics
Welcome to Ballet Basics – the course that shows you that you don’t always need a tutu for the first step! In just 8 lessons, we’ll teach you the fundamental ballet techniques or refresh your existing knowledge, all without pointe shoes (at least for now).
Whether you’ve always wanted to try spinning pirouettes or simply want to discover a new way to train and keep fit – Ballet Basics is the perfect place for you. With a pinch of humor, a dash of discipline, and a whole lot of fun, we’ll introduce you to the fascinating world of classical dance. So grab your comfy clothes and join us – your inner dancer is already waiting!
Ballet for beginners
Ballet for Beginners is the perfect course for those who have already acquired some basic ballet skills or have established a solid foundation in our Ballet Basics course. This course is designed for adults of all ages and teenagers aged 14 and up who want to take their ballet knowledge to the next level.
In Ballet for Beginners, we offer two specialized classes:
- Ballet Barre: This class focuses on barre work, which is essential for developing strength, flexibility, and technique. Through targeted exercises at the barre, you will improve your balance, posture, and foundational movements.
Ballet Intermediate
Our Ballet Intermediate course is designed for those who have completed at least one year of regular ballet training and are looking to further develop their technique and expression. This course is perfect for dancers who want to take their skills to the next level.
Ballet Intermediate is divided into two main components:
- Ballet Barre Training
In the Ballet Barre Training, we focus on the classical sequence of exercises at the barre. The following exercises are performed:
Advanced Ballet
Our Ballet Advanced course is the next level for dancers who already possess solid ballet skills and wish to elevate their technique to an even higher standard. This course is designed for dancers who have successfully completed the Intermediate level and are ready to learn more advanced techniques and expressions.
Our Ballet Advanced course offers an intensive and challenging training experience that helps you further refine your technique and enhance your artistic abilities. We look forward to guiding you through this advanced level and supporting your progress!
Pointe Work
Our Pointe Training offers an exciting opportunity to elevate your ballet technique to a new level. This specialized training is available for beginners who have taken at least six months of ballet classes. However, as pointe work demands specific technique and physical strength, it is advisable to first obtain a recommendation from your instructor before booking this class. This ensures that your body is adequately prepared for the demands of pointe work and that you can perform the exercises safely.
Pointe Training takes place immediately after the regular ballet classes. Our ballet training is divided into two types of classes:
Repertoire Dances
Our Repertoire Training offers a fantastic opportunity for those who want to start from the Beginner Ballet level and focus not just on technique, but also on the artistic side of ballet. In this course, participants learn ballet dances and choreographies that they will perfect throughout the year.
Repertoire Training is ideal for dancers looking to expand their repertoire and enhance their performance skills. We design the choreographies to match the participants’ level, making them achievable for everyone, regardless of experience.
Special Men’s Training
Our Men’s Training is specifically designed for men and offers a tailored opportunity to learn and perfect the nuances of male dance. This course focuses on developing the specific techniques and strength required for male ballet.
Men’s Training includes:
- Jump Technique: The course places special emphasis on jump training and technique to enhance explosive power and precise execution.
Strength-Building Elements: We incorporate exercises aimed at building strength and stability to meet the demands of male ballet effectively.
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Barre
Unser absoluter Renner! Für alle die Fitness mit Stil und effektiven Einheiten verbinden möchten. B-Barre bietet mehr als nur Training – werde jetzt zum Designer Deines Körpers!
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Ballett
Ganz gleich ob Anfänger oder bereits Fortgeschritten, wir haben für jedes Level den passenden Kurs.
Einstieg jederzeit möglich!
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Stretching
Es war schon immer ein Traum von Dir Spagat zu lernen?
Wir dehnen mit Dir über Deine Grenzen hinaus!
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Pilates
Sanfte und dennoch sehr effektive Methode zur Stärkung der Muskulatur ausgehend von der Körpermitte und deren effektiver Belastung.
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Yoga
Funktionelles Yoga-Programm kombiniert mit dem besten Wissen aus Ballett für geschmeidige Gelenke und kräftige Muskeln.
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Benefits of BalletBoutique
Your Boutique Fitness and Dance Studio
Money-Back Guarantee
For annual contracts, we offer a satisfaction guarantee within one month of purchase.
Online training
Add value to your workouts! For a small fee, you can also join online and never miss a session!
Free Class Choice
Choose your class each time – switch and try a new one! With our memberships, you decide which class will be next.
All Levels
Even if you are completely new to ballet or fitness, we will professionally guide you through our training sessions in small groups!
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Frequently asked questions
How can I arrange a trial lesson?
Register via our contact button, by phone or on site and come along for a trial lesson.
A trial lesson costs 15 €.
You can join the courses at any time!
Are there also short sessions?
Yes!
At lunchtime, from 12-14 o’clock, we offer you 30 min sessions, which you can also attend individually or combine with each other!
How to stay fit during your lunch break!
When did the studio close?
Our studio is regularly open according to the course schedule, except on public holidays, 2-week winter and summer closures.
- 1. how can I arrange a trial lesson?
- 2. are there also short sessions?
- 3. when did the studio close?
Book your trial lesson conveniently online and pay cashlessly.
A trial lesson costs €19.
You can join our courses at any time. We don’t have long-term contracts – our contracts can be terminated at the end of each month.
For both children’s and adult courses, you can choose flexibly: Single lesson (time card, bookable once)
10-lesson card, valid for three months
Yes!
At lunchtime, from 12-14 o’clock, we offer you 30 min sessions, which you can also attend individually or combine with each other!
How to stay fit during your lunch break!
Our studio is regularly open according to the course schedule, except on public holidays, 2-week winter and summer closures.
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