Discover the Power of Elegance with Pilates at BalletBoutique!

Would you like to strengthen your core, improve your flexibility, and develop a graceful posture? Then our Pilates training is just what you need! At BalletBoutique, we offer you the opportunity to explore the fascinating world of Pilates in an exclusive and inviting atmosphere.

Why Pilates with Us?

Core Strength and Balance: Experience how your core strengthens and your balance improves. A strong core is the foundation for elegant posture and perfect movement coordination.
Elegant Movements: Let the flowing and controlled movements of Pilates inspire you, promoting your flexibility and grace—just like ballet.
Personalized Attention: Our experienced trainers tailor each exercise to your needs, whether you’re a beginner or have experience. We support you on your journey to better fitness and well-being.
Holistic Well-Being: Discover how Pilates not only strengthens your muscles but also enhances your body awareness and mental clarity. Ideal for anyone looking to reduce stress and feel good all around.

Who is Pilates Suitable For?

Fitness Newbies and Advanced Practitioners: Our classes are suitable for every level—whether you’re just starting or want to refine your technique.
Health-Conscious Individuals: Pilates is perfect for rehabilitation or injury prevention.
Pregnant Women: With specially adapted exercises, we offer you a safe way to stay fit.
Dance Enthusiasts: Ideal for anyone looking to complement their ballet technique and improve their mobility.

Come and see for yourself! Book a free trial session with us and let the elegance and effectiveness of Pilates captivate you. Our team looks forward to welcoming you to BalletBoutique and helping you achieve your fitness goals in an elegant way.

What to Expect in a Pilates Class at BalletBoutique?

A typical Pilates class is structured to provide a balanced workout for the entire body, focusing on the core, flexibility, and posture. Here is a general overview of how a Pilates class might be structured:

Warm-up

Gentle Mobilization: The class often begins with gentle stretches and mobilization exercises to prepare the muscles and get the body ready for the upcoming exercises.

Breathing Exercises: Focus is placed on breathing techniques to sharpen awareness of breathing and synchronize it with movements.

Main Part – Pilates Exercises

Core Strengthening Exercises: The center of the class includes exercises aimed at strengthening the core, such as the “Hundred” or various plank variations.

Flexibility and Mobility: Exercises that improve flexibility and promote joint mobility, such as “Roll-Up” and “Saw.”

Full-Body Workout: Incorporating exercises that also target other muscle groups like legs, arms, and back.

Use of Equipment: Depending on the studio, reformers, resistance bands, or other tools may be used to support and intensify the exercises.

Cool-Down and Stretching

Closing Exercises: Slow and relaxing exercises that help the body wind down and relax the muscles.

Stretches: Targeted stretching exercises to enhance flexibility and loosen the muscles after intense training.

Breathing Exercise and Relaxation: The class often concludes with a short breathing exercise or a relaxation phase to calm the mind and finish the training.

Arrange a trial lesson?

Barre

Unser absoluter Renner! Für alle die Fitness mit Stil und effektiven Einheiten verbinden möchten. B-Barre bietet mehr als nur Training – werde jetzt zum Designer Deines Körpers!

Ballett

Ganz gleich ob Anfänger oder bereits Fortgeschritten, wir haben für jedes Level den passenden Kurs.
Einstieg jederzeit möglich!

Stretching

Es war schon immer ein Traum von Dir Spagat zu lernen?
Wir dehnen mit Dir über Deine Grenzen hinaus!

Pilates

Sanfte und dennoch sehr effektive Methode zur Stärkung der Muskulatur ausgehend von der Körpermitte und deren effektiver Belastung.

Yoga

Funktionelles Yoga-Programm kombiniert mit dem besten Wissen aus Ballett für geschmeidige Gelenke und kräftige Muskeln.

Benefits of BalletBoutique

Your Boutique Fitness and Dance Studio

Money-Back Guarantee

For annual contracts, we offer a satisfaction guarantee within one month of purchase.

Online training

Add value to your workouts! For a small fee, you can also join online and never miss a session!

Free Class Choice

Choose your class each time – switch and try a new one! With our memberships, you decide which class will be next.

All Levels

Even if you are completely new to ballet or fitness, we will professionally guide you through our training sessions in small groups!

PRICE

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Akademie Klasse 1

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Anmeldegebühr 99 einmalig

Akademie Klasse 3

Session cards

Fix Year
Flex Month
Session cards

S-Tariff

M-Tariff

L-Tariff

XL-Tariff

S-Tariff

M-Tariff

L-Tariff

XL-Tariff

Akademie Klasse 1

Akademie Klasse 2

Anmeldegebühr 99 einmalig

Akademie Klasse 3

Session cards

B-PILATES - faq

How can I arrange a trial lesson?

A trial lesson costs 15 €.

You can join the courses at any time!

Are there also short sessions?

Yes!

At lunchtime, from 12-14 o’clock, we offer you 30 min sessions, which you can also attend individually or combine with each other!

How to stay fit during your lunch break!

When did the studio close?

Our studio is regularly open according to the course schedule, except on public holidays, 2-week winter and summer closures.

1. how can I arrange a trial lesson?
2. are there also short sessions?
3. when did the studio close?

Register via our contact button, by phone or on site and come along for a trial lesson. A trial lesson costs 15 €. You can join the courses at any time!

Yes!

At lunchtime, from 12-14 o’clock, we offer you 30 min sessions, which you can also attend individually or combine with each other!

How to stay fit during your lunch break!

Our studio is regularly open according to the course schedule, except on public holidays, 2-week winter and summer closures.

News

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News
Tips and tricks
Uncategorized

Modern Dance at the Ballet School Frankfurt

Ballet Basics-new course for adults

New opening – Bad Homburg

How to find us

kronberg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Oberursel.
  - Switch to the A5 and then to the A661 towards Oberursel/Bad Homburg.
  - Exit the A661 at “Oberursel Nord.”
  - Follow the L3004 towards Kronberg im Taunus.
  - In Kronberg, turn onto Frankfurter Straße and follow the signs to Heinrich-Winter-Straße.
- Parking: There are parking spaces near Heinrich-Winter-Straße, but they may be limited. Check in advance for availability.
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S4 S-Bahn line towards Kronberg.
    - Get off at the final stop “Kronberg.”
    - From there, it’s about a 15-20 minute walk to Heinrich-Winter-Straße, or you can take a bus.
- By Bus:
  - There are bus lines that stop near Heinrich-Winter-Straße. Check the exact connections via the RMV app or website.
On Foot or by Bicycle:
- If you are already in Kronberg, you can easily reach Heinrich-Winter-Straße on foot or by bicycle. Kronberg is a relatively small town, and many places are easily accessible on foot or by bike.

Frankfurt:

What's the best way to get to us?

By Car:
- From the A661:
  - Take the “Frankfurt-Eckenheim” exit.
  - Follow the signs towards the city center.
  - The Adickesallee is located near the Frankfurt Police Headquarters and the Johann Wolfgang Goethe University.
- Parking: We have two customer parking spaces in the courtyard. There are also some parking garages nearby as well as public parking spaces along the street.
By Public Transport:
- By U-Bahn:
  - U-Bahn Line U5: Get off at the “Musterschule” station. From there, it’s about a 5-minute walk to Adickesallee.
- By S-Bahn:
  - S-Bahn Lines S1, S2, S3, S4, S5, S6, S8, S9: Get off at the “Frankfurt West” or “Frankfurt Hauptwache” station and take one of the U-Bahn lines mentioned above from there.
- By Bus:
  - There are several bus lines that stop nearby, especially lines 32 and 36. Stops like “Polizeipräsidium” or “Friedberger Platz” are near Adickesallee.
On Foot or by Bicycle:
- If you are already nearby, you can easily reach Adickesallee on foot or by bicycle. It is a central location in Frankfurt, and the street is well connected to the bike path network.

Bad Homburg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Bad Homburg.
  - Exit the A661 at “Bad Homburg” and follow the B455 towards Bad Homburg.
  - Follow the signs towards the city center and then to Gunzostraße.
- Parking: There are 20 parking spaces belonging to the Gunzocenter, and they are free of charge! Note that if you park in the REWE parking lot, you will need a parking disc!
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S5 S-Bahn towards Friedrichsdorf and get off at Bad Homburg station.
    - From there, you can either take a bus or walk about 15-20 minutes to Gunzostraße.
- By U-Bahn:
  - From Frankfurt:
    - Take the U2 U-Bahn line towards Bad Homburg-Gonzenheim.
    - Get off at the final stop “Gonzenheim.”
    - From there, it’s about a 5-minute walk to Gunzostraße 9.
- By Bus:
  - There are various bus lines that stop near Gunzostraße. Check the exact connections using the RMV app or website.
On Foot or by Bicycle:
- If you are already in Bad Homburg, you can possibly walk or cycle to Gunzostraße. It is a fairly central location.
- It is recommended to use a navigation app like Google Maps or Apple Maps in advance to check the exact route and current traffic conditions.

Mon-Fri 10:00 a.m. to 8:00 p.m. Sat-Sun 9:00 a.m. to 3:00 p.m.

Heinrich-Winter-Straße 1, 61476 Kronberg im Taunus

Adickesallee 43, 60322 Frankfurt am Main

Falkstraße 72-74, 60487 Frankfurt

Gunzostrasse 9, 61352 Bad Homburg vor der Höhe

+49 69 98972759

How to find us

Mon-Fri 10:00 a.m. to 8:00 p.m.
Sat-Sun 9:00 a.m. to 3:00 p.m.

Heinrich-Winter-Straße 1, 61476 Kronberg im Taunus

Adickesallee 43, 60322 Frankfurt am Main

Falkstraße 72-74, 60487 Frankfurt

Gunzostrasse 9, 61352 Bad Homburg vor der Höhe

+49 69 98972759

kronberg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Oberursel.
  - Switch to the A5 and then to the A661 towards Oberursel/Bad Homburg.
  - Exit the A661 at “Oberursel Nord.”
  - Follow the L3004 towards Kronberg im Taunus.
  - In Kronberg, turn onto Frankfurter Straße and follow the signs to Heinrich-Winter-Straße.
- Parking: There are parking spaces near Heinrich-Winter-Straße, but they may be limited. Check in advance for availability.
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S4 S-Bahn line towards Kronberg.
    - Get off at the final stop “Kronberg.”
    - From there, it’s about a 15-20 minute walk to Heinrich-Winter-Straße, or you can take a bus.
- By Bus:
  - There are bus lines that stop near Heinrich-Winter-Straße. Check the exact connections via the RMV app or website.
On Foot or by Bicycle:
- If you are already in Kronberg, you can easily reach Heinrich-Winter-Straße on foot or by bicycle. Kronberg is a relatively small town, and many places are easily accessible on foot or by bike.

Frankfurt:

What's the best way to get to us?

By Car:
- From the A661:
  - Take the “Frankfurt-Eckenheim” exit.
  - Follow the signs towards the city center.
  - The Adickesallee is located near the Frankfurt Police Headquarters and the Johann Wolfgang Goethe University.
- Parking: We have two customer parking spaces in the courtyard. There are also some parking garages nearby as well as public parking spaces along the street.
By Public Transport:
- By U-Bahn:
  - U-Bahn Line U5: Get off at the “Musterschule” station. From there, it’s about a 5-minute walk to Adickesallee.
- By S-Bahn:
  - S-Bahn Lines S1, S2, S3, S4, S5, S6, S8, S9: Get off at the “Frankfurt West” or “Frankfurt Hauptwache” station and take one of the U-Bahn lines mentioned above from there.
- By Bus:
  - There are several bus lines that stop nearby, especially lines 32 and 36. Stops like “Polizeipräsidium” or “Friedberger Platz” are near Adickesallee.
On Foot or by Bicycle:
- If you are already nearby, you can easily reach Adickesallee on foot or by bicycle. It is a central location in Frankfurt, and the street is well connected to the bike path network.

Bad Homburg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Bad Homburg.
  - Exit the A661 at “Bad Homburg” and follow the B455 towards Bad Homburg.
  - Follow the signs towards the city center and then to Gunzostraße.
- Parking: There are 20 parking spaces belonging to the Gunzocenter, and they are free of charge! Note that if you park in the REWE parking lot, you will need a parking disc!
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S5 S-Bahn towards Friedrichsdorf and get off at Bad Homburg station.
    - From there, you can either take a bus or walk about 15-20 minutes to Gunzostraße.
- By U-Bahn:
  - From Frankfurt:
    - Take the U2 U-Bahn line towards Bad Homburg-Gonzenheim.
    - Get off at the final stop “Gonzenheim.”
    - From there, it’s about a 5-minute walk to Gunzostraße 9.
- By Bus:
  - There are various bus lines that stop near Gunzostraße. Check the exact connections using the RMV app or website.
On Foot or by Bicycle:
- If you are already in Bad Homburg, you can possibly walk or cycle to Gunzostraße. It is a fairly central location.
- It is recommended to use a navigation app like Google Maps or Apple Maps in advance to check the exact route and current traffic conditions.

Useful links

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Chat öffnen

Hallo! Willkommen bei BalletBoutique!

Discover the Power of Elegance with Pilates at BalletBoutique!

Why Pilates with Us?

Who is Pilates Suitable For?

What to Expect in a Pilates Class at BalletBoutique?

Warm-up

Main Part – Pilates Exercises

Cool-Down and Stretching

Barre

Ballett

Stretching

Pilates

Yoga

Benefits of BalletBoutique

Money-Back Guarantee

Online training

Free Class Choice

All Levels

PRICE

Anmeldegebühr 99 einmalig

Anmeldegebühr 99 einmalig

B-PILATES - faq

News

Modern Dance at the Ballet School Frankfurt

Ballet Basics-new course for adults

New opening – Bad Homburg

How to find us

kronberg:

Frankfurt:

Bad Homburg:

How to find us

kronberg:

Frankfurt:

Bad Homburg:

Optional: Individuelle Anpassungen

Kontakt

Contact us