EN B-Barre ⋆ Ballet Boutique

B-Barre

B-Barre is an innovative fitness concept that combines the essence of classical ballet with modern barre techniques. This course brings back the traditional principles of ballet, focusing on correcting posture and improving flexibility and mobility.

The training centers on activating and strengthening the deep, inner muscles to define and enhance the body’s shape—without building excessive muscle mass as in bodybuilding. Instead, the goal is to achieve a lean, elegant, and strong body that embodies the lightness and grace of ballet.

Supported by invigorating music and a variety of equipment such as resistance bands, weights, balls, and sliders, the workout becomes a dynamic and motivating experience both at the barre and on the mat. B-Barre offers a comprehensive workout that engages both body and mind, helping to develop a powerful and graceful posture.

Who is this course suitable for?

This course is ideal for anyone looking for a combination of ballet and functional training to improve their posture, flexibility, and strength. It is suitable for:

Ballet Enthusiasts and Dancers: Individuals passionate about ballet who want to deepen their technique and further refine their posture.

Fitness Enthusiasts: People seeking an intense yet graceful workout that sculpts the body and strengthens the inner muscles without focusing on excessive muscle mass.

Perfect Muscle Building

This course not only enhances overall fitness but also specifically supports progress in ballet. By focusing on strengthening the essential muscles for ballet—particularly the deep core muscles, leg and foot muscles, and the muscles around the hips—technical skills and movement quality are improved. The foot muscles, in particular, are intensively developed and engaged in all B-Barre movements to create long, lean muscles, resulting in an elegant, toned body.

This course is also suitable for teenagers aged 14 and up who wish to strengthen their ballet foundations while building their physical fitness. B-Barre serves as the perfect complement to classical ballet training by providing the physical foundation for continuous progress.

Structure of B-Barre Training

The B-Barre training is structured and versatile, designed to effectively train the entire body while establishing a strong connection to ballet technique. The training is divided as follows:

Warm-up Standing: The session begins with a dynamic warm-up while standing, aimed at preparing the body for the upcoming exercises. Light movements are performed to warm up the muscles, mobilize the joints, and gently raise the heart rate.
Barre Exercises: Following the warm-up, the training shifts to an intense barre section. Classic ballet exercises are performed here to improve posture, strengthen the muscles of the legs and core, and enhance flexibility. The barre provides support to optimize movement control and precision.

Arrange a trial lesson?

Barre

Unser absoluter Renner! Für alle die Fitness mit Stil und effektiven Einheiten verbinden möchten. B-Barre bietet mehr als nur Training – werde jetzt zum Designer Deines Körpers!

Ballett

Ganz gleich ob Anfänger oder bereits Fortgeschritten, wir haben für jedes Level den passenden Kurs.
Einstieg jederzeit möglich!

Stretching

Es war schon immer ein Traum von Dir Spagat zu lernen?
Wir dehnen mit Dir über Deine Grenzen hinaus!

Pilates

Sanfte und dennoch sehr effektive Methode zur Stärkung der Muskulatur ausgehend von der Körpermitte und deren effektiver Belastung.

Yoga

Funktionelles Yoga-Programm kombiniert mit dem besten Wissen aus Ballett für geschmeidige Gelenke und kräftige Muskeln.

Benefits of BalletBoutique

Your Boutique Fitness and Dance Studio

Money-Back Guarantee

For annual contracts, we offer a satisfaction guarantee within one month of purchase.

Online training

Add value to your workouts! For a small fee, you can also join online and never miss a session!

Free Class Choice

Choose your class each time – switch and try a new one! With our memberships, you decide which class will be next.

All Levels

Even if you are completely new to ballet or fitness, we will professionally guide you through our training sessions in small groups!

PRICE

Fix Year
Flex Month
Session cards

S-Tariff

M-Tariff

L-Tariff

XL-Tariff

S-Tariff

M-Tariff

L-Tariff

XL-Tariff

Akademie Klasse 1

Akademie Klasse 2

Anmeldegebühr 99 einmalig

Akademie Klasse 3

Session cards

Fix Year
Flex Month
Session cards

S-Tariff

M-Tariff

L-Tariff

XL-Tariff

S-Tariff

M-Tariff

L-Tariff

XL-Tariff

Akademie Klasse 1

Akademie Klasse 2

Anmeldegebühr 99 einmalig

Akademie Klasse 3

Session cards

B-Barre- faq

How can I arrange a trial lesson?

A trial lesson costs 15 €.

You can join the courses at any time!

Are there also short sessions?

Yes!

At lunchtime, from 12-14 o’clock, we offer you 30 min sessions, which you can also attend individually or combine with each other!

How to stay fit during your lunch break!

When did the studio close?

Our studio is regularly open according to the course schedule, except on public holidays, 2-week winter and summer closures.

1. how can I arrange a trial lesson?
2. are there also short sessions?
3. when did the studio close?

Register via our contact button, by phone or on site and come along for a trial lesson. A trial lesson costs 15 €. You can join the courses at any time!

Yes!

At lunchtime, from 12-14 o’clock, we offer you 30 min sessions, which you can also attend individually or combine with each other!

How to stay fit during your lunch break!

Our studio is regularly open according to the course schedule, except on public holidays, 2-week winter and summer closures.

News

All
News
Tips and tricks
Uncategorized

Modern Dance at the Ballet School Frankfurt

Ballet Basics-new course for adults

New opening – Bad Homburg

How to find us

kronberg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Oberursel.
  - Switch to the A5 and then to the A661 towards Oberursel/Bad Homburg.
  - Exit the A661 at “Oberursel Nord.”
  - Follow the L3004 towards Kronberg im Taunus.
  - In Kronberg, turn onto Frankfurter Straße and follow the signs to Heinrich-Winter-Straße.
- Parking: There are parking spaces near Heinrich-Winter-Straße, but they may be limited. Check in advance for availability.
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S4 S-Bahn line towards Kronberg.
    - Get off at the final stop “Kronberg.”
    - From there, it’s about a 15-20 minute walk to Heinrich-Winter-Straße, or you can take a bus.
- By Bus:
  - There are bus lines that stop near Heinrich-Winter-Straße. Check the exact connections via the RMV app or website.
On Foot or by Bicycle:
- If you are already in Kronberg, you can easily reach Heinrich-Winter-Straße on foot or by bicycle. Kronberg is a relatively small town, and many places are easily accessible on foot or by bike.

Frankfurt:

What's the best way to get to us?

By Car:
- From the A661:
  - Take the “Frankfurt-Eckenheim” exit.
  - Follow the signs towards the city center.
  - The Adickesallee is located near the Frankfurt Police Headquarters and the Johann Wolfgang Goethe University.
- Parking: We have two customer parking spaces in the courtyard. There are also some parking garages nearby as well as public parking spaces along the street.
By Public Transport:
- By U-Bahn:
  - U-Bahn Line U5: Get off at the “Musterschule” station. From there, it’s about a 5-minute walk to Adickesallee.
- By S-Bahn:
  - S-Bahn Lines S1, S2, S3, S4, S5, S6, S8, S9: Get off at the “Frankfurt West” or “Frankfurt Hauptwache” station and take one of the U-Bahn lines mentioned above from there.
- By Bus:
  - There are several bus lines that stop nearby, especially lines 32 and 36. Stops like “Polizeipräsidium” or “Friedberger Platz” are near Adickesallee.
On Foot or by Bicycle:
- If you are already nearby, you can easily reach Adickesallee on foot or by bicycle. It is a central location in Frankfurt, and the street is well connected to the bike path network.

Bad Homburg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Bad Homburg.
  - Exit the A661 at “Bad Homburg” and follow the B455 towards Bad Homburg.
  - Follow the signs towards the city center and then to Gunzostraße.
- Parking: There are 20 parking spaces belonging to the Gunzocenter, and they are free of charge! Note that if you park in the REWE parking lot, you will need a parking disc!
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S5 S-Bahn towards Friedrichsdorf and get off at Bad Homburg station.
    - From there, you can either take a bus or walk about 15-20 minutes to Gunzostraße.
- By U-Bahn:
  - From Frankfurt:
    - Take the U2 U-Bahn line towards Bad Homburg-Gonzenheim.
    - Get off at the final stop “Gonzenheim.”
    - From there, it’s about a 5-minute walk to Gunzostraße 9.
- By Bus:
  - There are various bus lines that stop near Gunzostraße. Check the exact connections using the RMV app or website.
On Foot or by Bicycle:
- If you are already in Bad Homburg, you can possibly walk or cycle to Gunzostraße. It is a fairly central location.
- It is recommended to use a navigation app like Google Maps or Apple Maps in advance to check the exact route and current traffic conditions.

Mon-Fri 10:00 a.m. to 8:00 p.m. Sat-Sun 9:00 a.m. to 3:00 p.m.

Heinrich-Winter-Straße 1, 61476 Kronberg im Taunus

Adickesallee 43, 60322 Frankfurt am Main

Falkstraße 72-74, 60487 Frankfurt

Gunzostrasse 9, 61352 Bad Homburg vor der Höhe

+49 69 98972759

How to find us

Mon-Fri 10:00 a.m. to 8:00 p.m.
Sat-Sun 9:00 a.m. to 3:00 p.m.

Heinrich-Winter-Straße 1, 61476 Kronberg im Taunus

Adickesallee 43, 60322 Frankfurt am Main

Falkstraße 72-74, 60487 Frankfurt

Gunzostrasse 9, 61352 Bad Homburg vor der Höhe

+49 69 98972759

kronberg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Oberursel.
  - Switch to the A5 and then to the A661 towards Oberursel/Bad Homburg.
  - Exit the A661 at “Oberursel Nord.”
  - Follow the L3004 towards Kronberg im Taunus.
  - In Kronberg, turn onto Frankfurter Straße and follow the signs to Heinrich-Winter-Straße.
- Parking: There are parking spaces near Heinrich-Winter-Straße, but they may be limited. Check in advance for availability.
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S4 S-Bahn line towards Kronberg.
    - Get off at the final stop “Kronberg.”
    - From there, it’s about a 15-20 minute walk to Heinrich-Winter-Straße, or you can take a bus.
- By Bus:
  - There are bus lines that stop near Heinrich-Winter-Straße. Check the exact connections via the RMV app or website.
On Foot or by Bicycle:
- If you are already in Kronberg, you can easily reach Heinrich-Winter-Straße on foot or by bicycle. Kronberg is a relatively small town, and many places are easily accessible on foot or by bike.

Frankfurt:

What's the best way to get to us?

By Car:
- From the A661:
  - Take the “Frankfurt-Eckenheim” exit.
  - Follow the signs towards the city center.
  - The Adickesallee is located near the Frankfurt Police Headquarters and the Johann Wolfgang Goethe University.
- Parking: We have two customer parking spaces in the courtyard. There are also some parking garages nearby as well as public parking spaces along the street.
By Public Transport:
- By U-Bahn:
  - U-Bahn Line U5: Get off at the “Musterschule” station. From there, it’s about a 5-minute walk to Adickesallee.
- By S-Bahn:
  - S-Bahn Lines S1, S2, S3, S4, S5, S6, S8, S9: Get off at the “Frankfurt West” or “Frankfurt Hauptwache” station and take one of the U-Bahn lines mentioned above from there.
- By Bus:
  - There are several bus lines that stop nearby, especially lines 32 and 36. Stops like “Polizeipräsidium” or “Friedberger Platz” are near Adickesallee.
On Foot or by Bicycle:
- If you are already nearby, you can easily reach Adickesallee on foot or by bicycle. It is a central location in Frankfurt, and the street is well connected to the bike path network.

Bad Homburg:

What's the best way to get to us?

By Car:
- From Frankfurt am Main:
  - Take the A661 towards Bad Homburg.
  - Exit the A661 at “Bad Homburg” and follow the B455 towards Bad Homburg.
  - Follow the signs towards the city center and then to Gunzostraße.
- Parking: There are 20 parking spaces belonging to the Gunzocenter, and they are free of charge! Note that if you park in the REWE parking lot, you will need a parking disc!
By Public Transport:
- By S-Bahn:
  - From Frankfurt Central Station:
    - Take the S5 S-Bahn towards Friedrichsdorf and get off at Bad Homburg station.
    - From there, you can either take a bus or walk about 15-20 minutes to Gunzostraße.
- By U-Bahn:
  - From Frankfurt:
    - Take the U2 U-Bahn line towards Bad Homburg-Gonzenheim.
    - Get off at the final stop “Gonzenheim.”
    - From there, it’s about a 5-minute walk to Gunzostraße 9.
- By Bus:
  - There are various bus lines that stop near Gunzostraße. Check the exact connections using the RMV app or website.
On Foot or by Bicycle:
- If you are already in Bad Homburg, you can possibly walk or cycle to Gunzostraße. It is a fairly central location.
- It is recommended to use a navigation app like Google Maps or Apple Maps in advance to check the exact route and current traffic conditions.

Useful links

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Hallo! Willkommen bei BalletBoutique!

B-Barre

Who is this course suitable for?

Perfect Muscle Building

Structure of B-Barre Training

Barre

Ballett

Stretching

Pilates

Yoga

Benefits of BalletBoutique

Money-Back Guarantee

Online training

Free Class Choice

All Levels

PRICE

Anmeldegebühr 99 einmalig

Anmeldegebühr 99 einmalig

B-Barre- faq

News

Modern Dance at the Ballet School Frankfurt

Ballet Basics-new course for adults

New opening – Bad Homburg

How to find us

kronberg:

Frankfurt:

Bad Homburg:

How to find us

kronberg:

Frankfurt:

Bad Homburg:

Kontakt